Yesterday was halloween had a few fun sized chocolate that didn't log went over calories anyway glad it was just a .6 gain
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76,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2019:
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1267 kcal
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Fett: 59,00g | Prot: 138,50g | Kolh.: 49,50g.
Frukost: Optimum Nutrition Amino Energy, Great Value Strawberry Banana Blend, WinCo Foods Greek Nonfat Yogurt Plain, Great Value Almond Milk Original Unsweetened. Middag: Dandy Celery Sticks, Zaxby's Buffalo Wings (10), Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, Zaxby's Nuclear Sauce, Zaxby's Ranch Dressing. Snacks/Annat: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 1,9 kg per vecka
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BlushBabe 's vikthistorik
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