rmacle 's dagbok, 31 okt 19

I'm going to focus on 30 grams of protein for each meal. I've got to try to get the hormones balanced.

68,5 kg Tappat hittills: 0 kg.    Kvarvarande: 2,7 kg.    Kosten följs: Ganska bra.

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1281 kcal

Fett: 60,20g | Prot: 72,33g | Kolh.: 71,11g.   Frukost: Hershey's Kit Kat Minis, Light Beer, Chicken Wing (Skin Eaten), Feta Cheese, Pizza with Meat, Kroger Fully Cooked Bacon, Morey's Marinated Wild Alaskan Salmon, Mixed Salad Greens, Master Choice Garlic Croutons, Newman's Own Balsamic Vinegar, Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg. mer...

1769 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...