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weight is consistent every morning.. not sure if I should cut slightly down or bump slightly up. thoughts? I compete in powerlifting for fun but prefer not to look sloppy either.
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2019:
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4706 kcal
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Fett: 110,45g | Prot: 360,44g | Kolh.: 569,62g.
Frukost: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Apples, Bananas. Middag: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, Red Sweet Pepper, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: L'oven Fresh English Muffin, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 0,6 kg per vecka
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