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Reality check. Need to lose 10# by December 7th in order to NOT buy pants!
I don;t want to spend money on clothes since I already have plenty.
Just need to shed more fat from belly, thighs (I'm happy to have a big butt, just need to tighten up and build some muscle with just a bit of soft padding on there)...
Goal today - get back to logging everything in food diary
Tomorrow - Twilight 60 minutes.
One small, reachable daily goal for now....
I need to feel successful ;-0
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70,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2019:
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2340 kcal
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Fett: 78,95g | Prot: 63,83g | Kolh.: 177,14g.
Frukost: Reese's Peanut Butter Cup Minis, Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Lunch: Healthy Choice Power Bowls Adobo Chicken. Middag: Great Value Enriched Hamburger Buns, Arctic Circle Black Angus Hamburger. Snacks/Annat: Publix Salted Mixed Nuts with 50% Peanuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack, ARS, Merlot Wine. mer...
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1731 kcal
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Träning:
Duscha - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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