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Well...hump day. Busy at work today, but took 15 min of my lunch to walk up and down the parking garage and stairs. Also went for a walk after work 30 min- did it pretty quickly, got a good work out.
Kinda tired tonight, think I am going to bed early,,,YAWN
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100,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2010:
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1254 kcal
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Fett: 37,44g | Prot: 49,38g | Kolh.: 189,35g.
Frukost: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), EGG, instant grits, Lemon Juice. Lunch: steamed green beans, chicken broth 99% fat free, Onions, squash, smart ones pasta primavera. Middag: sundried tomato tortilla, morning star black bean spicy patty , Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Annat: plum, sabra hummus roasted pepper, TRISCUITS CRACKERS, parkay spray butter, Sweet Potato, cinnamon, sugar. mer...
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3342 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Sömn - 8 timmar, Vila - 4 timmar och 30 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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stadig vikt
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