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Woke up to snow today and a kid who is too sick for school (again). Im also feeling crappy but not enough to bow out of work. Last night was a comfort food type of night and it shows today. This morning started the same with Dunkin Donuts but Im nipping that train now.
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110,7 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 oktober 2019:
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2475 kcal
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Fett: 117,47g | Prot: 144,00g | Kolh.: 219,09g.
Frukost: Isopure Infusions Citrus Lemonade, Custard Filled Doughnut, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Monical's Pizza Creamy Italian Dressing, Monical's Pizza Sweet & Tart Dressing, Cherry Tomatoes, Fresh Express Spring Mix, Tyson Foods Fajita Chicken Strips, Sargento Mozzarella Shredded Cheese. Middag: Noodles & Company Potstickers (Regular), Noodles & Company Zucchini Truffle Mac (Regular), Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Annat: Snickers Snickers Bar (Fun Size), Reese's 2 Peanut Butter Cups, Cupcake with Icing, Fit & Active Light String Cheese, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Ökar 4,8 kg per vecka
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