|
Up again. Haven't weighed in for 3 weeks. Afraid to get on the scale. Giving in to snacks and deserts. Always seem to be hungry.
|
90,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 oktober 2019:
|
1471 kcal
|
Fett: 74,73g | Prot: 71,47g | Kolh.: 131,31g.
Frukost: Coffee, Pumpkin Pie (Commercial). Lunch: Bananas, Chicken Noodle Soup (Home Recipe). Middag: Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Beef Noodle Soup (Home Recipe). Snacks/Annat: Cheetos Simply Cheetos Puffs, Chocolate Covered Ice Cream Bar or Stick. mer...
|
Ökar 0,6 kg per vecka
|
 Kommentarer
Sorry you're struggling. I eat a balanced diet, but I include lists of fruit and vegetables to stave off hunger.
31 okt 19 av medlem: shirfleur 1
|
I guess I am struggling. Just had an ice cream bar. So just a salad and soup for dinner.
31 okt 19 av medlem: Fishingwidow
|
Plus have out chips for haloween. Had a bag of cheetos.
31 okt 19 av medlem: Fishingwidow
|
Good for you weighing in!!! When I have been eating poorly or not exercising like I think I should I know how hard it is to get back on the scale. I’d rather just be ignorant than get on the scale. So don’t be discouraged by a gain. Be proud of yourself for facing it!!
01 nov 19 av medlem: say-jo
|
Those snacks are the killer so many calories in them full of sugar
01 nov 19 av medlem: Chestnut63
|
Hang in there! Find the wagon again and hop back on. That's what I'm currently attempting.
01 nov 19 av medlem: Kylie1111
|
Find snacks that are low in sugar! Be sure to track those snacks as well! I snack on sugar free snack pack pudding(60 calories) or rice cakes(40 calories) with Pb2(50 calories) and sugar free preserves(10 calories). Just bc you’re cutting calories, doesn’t mean you have to stop enjoying food. Find something that you like and stick with it until you’re ready to change it up. And........ NO CHEAT MEALS! Trust me, those can negate all of your work for the week and put you in a caloric surplus for the week. Track everything and learn to enjoy it, but most importantly do not get down on yourself!
01 nov 19 av medlem: sabner3
|
well then the weight gain is expected
01 nov 19 av medlem: whollyreal
|
Thanks for encouragement. I am going to get some of those snack pack puddings. That will be my afternoon delight as I always seem to look for something then. Looking for a good week coming up.
01 nov 19 av medlem: Fishingwidow
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fishingwidow 's vikthistorik
|