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Got lazy and didn't make mini cheesecakes, which is probably a good thing. :D Happy Valentine's Day everyone!!
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46,8 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2013:
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2936 kcal
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Fett: 124,06g | Prot: 99,58g | Kolh.: 377,02g.
Frukost: Silk Almond Milk, Craisins, field of grains toasted wheat germ, Milled Golden Flaxseed, Granola - Homemade (1oz), Glucosamine , Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Kiwi, Egg. Middag: Digestive Health Vegetables, Steakhouse Pork Tenderloin. Snacks/Annat: Lindor Milk Chocolate Truffles with Smooth White Filling, Chocolate Peanut Butter Fudge, Fat Free Mini Pretzels, Krispy Kreme, Cadbury Egg, Reese's Peanut Butter Egg. mer...
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1755 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Vila - 6 timmar och 26 minuter, Sittande - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Hushållsarbete - 3 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 29 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Happy Valentines TBB. Have a wonderful day!
14 feb 13 av medlem: riocaz
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Happy Valentine's Day to you! Today I am going to enjoy a workout to make my day awesome. What have you got planned?
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Thanks riocaz and iamachristianjesusfreak! I have nothing planned, besides saying "no thank you" to all the goodies people have been bringing in to work. We have Chocolate Iced Heart doughnuts from Krispy Kreme and chocolate hearts in the break room... I must stay away!
14 feb 13 av medlem: The Blue Box
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The Blue Box 's vikthistorik
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