Sparad invägning (inga dagboksinlägg) för 29 oktober 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2019:
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4706 kcal
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Fett: 110,48g | Prot: 359,34g | Kolh.: 570,67g.
Frukost: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Apples , Bananas. Middag: Red Sweet Pepper, Yellow Summer Squash, Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 2,5 kg per vecka
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