Sparad invägning (inga dagboksinlägg) för 28 oktober 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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4412 kcal
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Fett: 149,59g | Prot: 367,61g | Kolh.: 402,90g.
Frukost: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Bananas. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Yellow Summer Squash, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak. Snacks/Annat: Southern Grove Sunflower Seeds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 2,5 kg per vecka
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