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After bathroom and coffee 🤦♀️, but before half a bottle of water with morning meds 😁. I’ve been eating a high amount of kcal lately as my sweet tooth is in overdrive AND I get full quickly but hungry soon after. Mostly water I’m sure. Plus I’m still in my range where I want to be. Time to meal plan for the week I think.
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55,4 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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1901 kcal
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Fett: 79,99g | Prot: 119,26g | Kolh.: 171,00g.
Lunch: Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Middag: McCormick Brown Gravy Mix, Great Value Wide Egg Noodles , Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Snacks/Annat: Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). mer...
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Ökar 2,5 kg per vecka
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