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I don't usually post two days in a row, but I'm excited to get down into the 2teens. After my head injury, two years ago, I gained 45 lbs., so I'm currently working on getting back to where I was on 11/06/17. I'm 6 pounds above that number, so I won't hit the anniversary, but moving in the right direction. It's been a good week on strict keto.
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99,2 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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1667 kcal
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Fett: 142,57g | Prot: 83,21g | Kolh.: 14,70g.
Frukost: Organic Valley Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Deli Sliced Smoked Honey Ham, Egg, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Organic High Fiber Coconut Flour, My Essentials Mozzarella Shredded Cheese, Butter, Butter, My Essentials Mozzarella Shredded Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Hazelnut Meal/Flour, Egg. Middag: Schwan's Seasoned Fully Cooked Pork Spareribs, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Annat: Red Sweet Pepper, Great Value Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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2600 kcal
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Träning:
Skrivbordsarbete - 3 timmar och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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