Sparad invägning (inga dagboksinlägg) för 28 oktober 2019
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85 kg
Tappat hittills: 12 kg.
Kvarvarande: 15 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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1886 kcal
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Fett: 99,49g | Prot: 139,69g | Kolh.: 112,65g.
Frukost: Lunch Mate Uncured Black Forest Ham, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Middag: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tre Stelle Feta Cheese, Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Utz Cheese Balls, Biscotti Cookie (Italian Sugar Cookie), Great Value Original Coffee Creamer. mer...
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Ökar 3,5 kg per vecka
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andrewryh13 's vikthistorik
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