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Last weeks average daily intake was 1992 cals per day so happy with 2 pound off Maintaining is going to plan. Around under 2000 cals and plenty of exercise = maintain or slight loss. I only gain when I up it to well over 2000 cals.
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64,0 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2019:
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1700 kcal
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Fett: 48,84g | Prot: 60,73g | Kolh.: 235,62g.
Frukost: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, McVitie's Rich Tea Biscuits, Bertolli Light Spread, Tesco No Added Sugar Baked Beans in Tomato Sauce, Banana, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Middag: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Irish Soda Bread, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Annat: Cheetos Flamin Hot Puffs, Tetley Tea with Semi-Skimmed Milk, Sugar. mer...
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2968 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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