euheide 's dagbok, 13 feb 13

Body fat percentage (inaccurate estimate) - 11.1%

Muscle mass (inaccurate estimate): 52.3 kg


readings from outdated body composition scanner

62 kg Tappat hittills: 3,4 kg.    Kvarvarande: 6 kg.    Kosten följs: Ganska bra.

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1191 kcal

Fett: 58,34g | Prot: 47,69g | Kolh.: 126,44g.   Frukost: chicken breast, banana, granny smith, hazelnut, walnut, pumpkin seeds, dried apricot, almond, water. Snacks/Annat: whole milk, olive oil, vinegar, arugula, chicken breast, queijo, Plain or Buttermilk Biscuits, chicken breast, whole milk, vegetable bean soup, whole milk. mer...

1922 kcal

Träning: Indoor cycling - moderate intensity HIIT +/- 12.9 km/h - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...