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Ok, I’ve bounced back. My diet has been ok, but really focused on caloric intake. Wishing everyone a healthy and productive week 💪🏽
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78,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2019:
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2497 kcal
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Fett: 82,66g | Prot: 89,46g | Kolh.: 352,32g.
Frukost: Hard-Boiled Egg, Cream of Wheat Whole Grain Cereal. Lunch: Fettuccine Alfredo. Middag: Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Annat: McDonald's Ice Cream Cone, World Kitchens Teriyaki Beef Jerky, Brim's Hot Crunchy Cheese Curls, Pears. mer...
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Tappar 1,1 kg per vecka
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