Sparad invägning (inga dagboksinlägg) för 27 oktober 2019
|
84,5 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 oktober 2019:
|
1612 kcal
|
Fett: 61,12g | Prot: 117,14g | Kolh.: 146,53g.
Frukost: Western Family Reduced Fat Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg White, Great Value Large White Grade A Eggs. Lunch: Харчо. Middag: Farm Stand Apple Cider Donut, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. mer...
|
Ökar 2,8 kg per vecka
|
|
andrewryh13 's vikthistorik
|