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Yep. Still 53, eating 1800-1900ish Kcals these past 2 days.
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53 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2019:
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1892 kcal
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Fett: 72,41g | Prot: 85,27g | Kolh.: 223,92g.
Frukost: Activia Strawberry Yogurt. Lunch: Egg, Albert heijn chicken breast (AH), Heinz Tomato Ketchup, Calve Yofresh, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Middag: Kozy Shack Custard, Idaho Spuds Potatoes, Guiso de lentejas - lentil stew. Snacks/Annat: Venz hagelslag pure, Rice Crackers, Calve peanut butter (Calve), Raisin Cookie. mer...
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stadig vikt
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