|
I was expecting a little bit of a weight loss today but I messed up last night by eating 10 grapes. I don't do well with the sugar and Foods. starting fresh and new again today.
|
94,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 oktober 2019:
|
1295 kcal
|
Fett: 99,89g | Prot: 72,61g | Kolh.: 26,85g.
Frukost: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hormel Natural Choice Cooked Deli Ham, Scrambled Egg . Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese, Bob's Red Mill Hulled Hemp Seed. Middag: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Coffee, Low Carb Meatloaf. Snacks/Annat: Cheddar Cheese , Kroger Walnut Halves & Pieces. mer...
|
Ökar 0,6 kg per vecka
|
 Kommentarer
How are you feeling today my friend 😔❤️💜💚
26 okt 19 av medlem: jcmama777
|
Ty jc, feeling pretty good today. Just getting started.
27 okt 19 av medlem: skinnyminilinny
|
27 okt 19 av medlem: jcmama777
|
grapes are surprisingly sugary.
28 okt 19 av medlem: erikahollister
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skinnyminilinny 's vikthistorik
|