UGH Well I am stuck here on my weight but no big deal. I just need to keep on my path and eventually the scale will move.

So glad it's Friday!

Have a nice weekend everyone!
151,2 kg Tappat hittills: 8,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.
Ökar 1,3 kg per vecka

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Stay the course! 
25 okt 19 av medlem: Debbie Cousins
Have you ever tried a reset? Worked for me when I tried it. 
25 okt 19 av medlem: peeperjj
Which reset diet do you do Peeper? I googled it but there are so many variations. 
25 okt 19 av medlem: ny_shelly
I just slowly upped my kcal. Like maybe 50-100 a day for a week then another 50-100 kcal a day the next week and so on until I was at maintenance kcal. I continued to lose while doing that. Then I dropped back down a bit to say 1200-1300 for the last few weeks to get to goal. I think I topped out at 1600 kcal when I raised them. It worked for me.  
25 okt 19 av medlem: peeperjj

     
 

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