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Week 14. Happy happy happy with a 2lb loss . Onwards and downwards
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129,0 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2019:
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1652 kcal
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Fett: 54,38g | Prot: 79,51g | Kolh.: 189,86g.
Frukost: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. Lunch: Sainsbury's Runny Honey, Asda Pear Halves, Asda Full Fat Greek Style Yoghurt, Cucumber, Top Taste Crispy Onions, Fat Free Vinaigrette, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Asda Corned Beef, Tomatoes. Middag: Asda Growers Selection Classic Mash, Asda Garden Peas, Leeks , Asda British Carrots, Asda Instant Cheese Sauce, Cabbage, Haddock. Snacks/Annat: Cadbury Drinking Chocolate, Cadbury Freddo, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,9 kg per vecka
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