bflegg 's dagbok, 12 feb 13

Weight holding steady and doing well (although more than a little bit tired).

Be Happy!

72,4 kg Tappat hittills: 66,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2346 kcal

Fett: 135,45g | Prot: 187,77g | Kolh.: 124,69g.   Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Hard-Boiled Egg, Chicken Breast. Middag: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Snacks/Annat: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Day Break Chocolate Oatmeal Fiber Bar, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...