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I have been to Portugal for a week- result I put on more weight! It doesn't help with this ankle injury that I have and the food that you don't cook yourself. Plus I own up to eating those lovely cakes at least 1 a day- so what can I expect. The weather here is definitely autumnal, misty and cool which means I won't be going out much so will have to find some other exercise I can do indoors that doesn't give me pain.....
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 oktober 2019:
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615 kcal
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Fett: 10,50g | Prot: 38,90g | Kolh.: 96,90g.
Frukost: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned), Publix Seeded Whole Wheat Bread. mer...
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2118 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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