Sparad invägning (inga dagboksinlägg) för 23 oktober 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2019:
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4364 kcal
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Fett: 145,41g | Prot: 358,08g | Kolh.: 399,43g.
Frukost: Eniva Natural Power Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Southern Grove Sunflower Seeds, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Heinz One Carb Reduced Sugar Tomato Ketchup. mer...
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Tappar 3,2 kg per vecka
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