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so happy 2 stone gone has taken since Christmas but been a year of hell so I'm happy slow and steady
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85,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2019:
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2076 kcal
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Fett: 77,03g | Prot: 102,29g | Kolh.: 242,08g.
Frukost: Kingsmill White Bread, Aldi Bacon, Clover Lighter Spread, Boiled Egg. Lunch: White Grapes, Asda Chosen By You 20 Seafood Sticks , Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Aldi Breaded Ham, Aldi Wholemeal Pitta Bread. Middag: Mayonnaise (Low Calorie) , Lowfat Cheddar Cheese, White Potatoes (Flesh and Skin) , Tesco Medium Eggs, Tesco 100% Beef Burgers. Snacks/Annat: Tesco Ready Salted Crisps (18g), Cadbury Freddo, Hovis Toast & Butter, Propercorn Sweet and Salty, Margherita Pizza, Aldi Titan, Asda Bourbon Biscuits, Tesco Skimmed Milk, Cadbury Highlights Hot Chocolate. mer...
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Tappar 0,3 kg per vecka
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