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Very busy weekend getting my kitchen painted. Made good progress but really didn't get a chance to relax at all. Looking forward to upcoming vacation.
Be Happy!
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72,4 kg
Tappat hittills: 66,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2013:
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2433 kcal
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Fett: 141,58g | Prot: 195,75g | Kolh.: 125,94g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Middag: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Snacks/Annat: Day Break Chocolate Oatmeal Fiber Bar, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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2681 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 2,2 kg per vecka
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