I’m hoping some of you have some tricks to help me break through this plateau! 😊
22 okt 19 av medlem: Sally Elliott
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Sometimes plateaus need to happen. For me they usually mean that a nice big drop is coming! Hang in there!
22 okt 19 av medlem: mrsroboto
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I know this is not the answer you want, but i have heard a plateau is really a month or more. If you have lost 33# (which is amazing btw, congratulations) that is significant. Your body will need to readjust and reset itself periodically. It needs to grow your muscles and reapportion your fat. So be patient and keep doing what you are doing for at least a couple of weeks. Drink your water and get good sleep. Jmho. Good luck!
22 okt 19 av medlem: jengetfit123
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Honestly, when I hit my plateau, I cut my carbs a bit. That seemed to break mine and get me back on a steady weight loss track.
22 okt 19 av medlem: lacey6300
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I had the same thing happen at 30 pounds.. I did 800 calories for 2 days and then back to 1200 calories... within a couple days , I started dropping again.... good luck !!
22 okt 19 av medlem: CMC444
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I would love the answer to this also. WTG on weight loss!!
22 okt 19 av medlem: awormy1
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When I hit a plateau and stop losing I fast for a day or so. Or skip a meal. I've never hit a plateau for very long.
22 okt 19 av medlem: Fritzy 22
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Congrats on the loss. Change up your woe some and confuse your body. Hopefully that will help. Like Jen said, water and sleep are very important
22 okt 19 av medlem: tatauu22
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First, congrats on weight loss. Im also at 1200 cals a day. Cut back on your carbs. Do you eat alot of fruit? While trying to lose, limit fruit to berries. Lots of sugar n carbs in other fruits!
22 okt 19 av medlem: Diana 1234
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I would drink water and if you are more active look at your protein intake. Never go below 950 cal depending on height calorie depletion is not good. Sometimes you can eat a “cheat” meal. And it re-kicks your metabolism into gear
22 okt 19 av medlem: sorensencayla
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I found what all of you said very helpful. Wow..
22 okt 19 av medlem: binkytexas
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Thanks everyone for the great tips! I will definitely try them! I’m determined to keep this up! 😊
22 okt 19 av medlem: Sally Elliott
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Sally, I've found that 1200 calories is too low for me. I eat 1500-1600 calories per day and lose more effectively than at 1200 (I am averaging 1.7 pounds per week). You might try increasing your intake to at least 1400 and see how that works. Be sure you log everything you eat for an accurate count. Good luck on your journey. 🌈🌈🌈
23 okt 19 av medlem: shirfleur 1
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I fasted yesterday and when I weighed this morning I dropped 4.6 pounds! Yahoo!
24 okt 19 av medlem: Sally Elliott
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24 okt 19 av medlem: Fritzy 22
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