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it's more than I expected but after being sick and last week's dramatic drop, I had recalculated my macros/etc and just tried to aim towards stabilizing and hitting my goals.
I also started back to the gym the past couple days, I missed it so much! I also realize I am happier with 4/5 days and splitting upper/lower body than 3/4 days with full body. being able to do that routine will hopefully keep me motivated to stay on track with school; I can't lie, I used the gym to avoid my responsibilities this summer and now I'm here 👀
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72,8 kg
Tappat hittills: 40,6 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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1618 kcal
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Fett: 53,02g | Prot: 118,15g | Kolh.: 178,21g.
Frukost: Margarine (Regular) , Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Raspberries , Meijer Walnut Halves, Purely Inspired Collagen Peptides, Aunt Jemima Original Pancakes. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro. Middag: Cucumber (with Peel) , Great Value Green Olives with Pimento, ShopRite Cauliflower Florets, Stonefire NAAN Rounds Original, Bush's Best Pinto Beans, Kroger Ground Beef 93%. Snacks/Annat: Bick's Hot Mixed Pickles, One Bar Almond Bliss. mer...
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1960 kcal
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Träning:
Stepmaskin - 7 minuter, Elliptisk Maskin - 14 minuter, Vila - 15 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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