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Welcome back to ketosis. This is the glycogen shedding, water weight loss from returning to fat-burning mode. I'm still 2 lbs above my recent lowest in August. It's good to be back on track.
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100,5 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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1660 kcal
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Fett: 111,88g | Prot: 142,61g | Kolh.: 16,90g.
Frukost: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Lunch: Mayonnaise, Great Value Wild Salmon Fillets, Kombucha, Egg, Egg Yolk, Jimmy Dean Premium Pork Regular Sausage. Middag: Organic Valley Heavy Whipping Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Butter, Publix Large Shrimp. Snacks/Annat: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Mozzarella Cheese (Whole Milk), Thrive Market Organic Shredded Coconut, Great Value Almond Flour, Egg. mer...
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3398 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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