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FOR REAL! 161.5 I've been visiting family and ruining my body ragged. my knees are aching. I'm sure the movement is helping but this new thyroid med is when l started to lose after a year keto and mostly carnivore , trying so hard! yeah. I'm back at home after a 12 hour drive whoop whoop 150s here I come!
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73,3 kg
Tappat hittills: 31,1 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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1232 kcal
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Fett: 98,86g | Prot: 72,44g | Kolh.: 11,32g.
Lunch: Borden Fat Free American Cheese Singles, Heavy Cream, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Middag: Blue Cheese . mer...
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Tappar 1,1 kg per vecka
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