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holding at 182 this weekend. need to start to cut again, I've gotten relaxed and have been hanging in the 179-183 for last month and a half or more.
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82,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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1699 kcal
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Fett: 70,94g | Prot: 100,11g | Kolh.: 172,39g.
Frukost: Quest White Chocolate Raspberry Protein Bar, Water, Maxwell House Breakfast Blend. Lunch: Chicken Thigh (Skin Not Eaten), White Castle Sliders. Middag: Coffee, Chocolate Chip Cookie, Pumpkin Pie (Individual Size or Tart), McDonald's Cheeseburger. Snacks/Annat: Optimum Nutrition Protein Cake Bites, Tootsie Roll Tootsie Roll (Midgees), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. mer...
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stadig vikt
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