Sparad invägning (inga dagboksinlägg) för 21 oktober 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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4213 kcal
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Fett: 162,35g | Prot: 386,35g | Kolh.: 308,68g.
Frukost: Eniva Natural Power Whey, Wegmans Clover Honey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Trader Joe's Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Private Selection Avocado Oil, Southern Grove Oven Roasted Almonds, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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