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this weekend I havent gone mad but I did have foods that I have completely avoided these past 5 weeks - biscuits, bread, eggs and cake. i'm determined this week to go back to my diet. it's a shame, as naively I thought I could have a weekend off and my body wouldn't notice 😂
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67,5 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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1188 kcal
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Fett: 47,63g | Prot: 39,11g | Kolh.: 142,56g.
Frukost: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Middag: Oatcakes, Tesco Free from Soft Cheese, Co-Op Deluxe Sushi Selection. Snacks/Annat: The Foodie Market Cashew Crush. mer...
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Ökar 1,4 kg per vecka
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