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I’m up this week, knee pain has me doing less treadmill and more lifting. I probably need to drop a ✌️ and break even. Wishing you all a productive and healthy week. 💪🏽
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79,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2019:
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2008 kcal
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Fett: 107,29g | Prot: 84,65g | Kolh.: 188,94g.
Frukost: Cream of Wheat Whole Grain Cereal. Lunch: Tyson Foods 100% All Natural Chicken Wings. Middag: Calavo Avocado, Fried Egg, Tamale with Meat. Snacks/Annat: Tillamook Caramel Toffee Crunch Ice Cream, Lance Hot & Spicy Peanuts, Natural Grocers Organic Raw Pumpkin Seeds, Knorr Spinach Dip, Specially Selected French Baguette. mer...
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Ökar 0,9 kg per vecka
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