|
63.1 kg
11.6 % body fat percentage
|
64 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2013:
|
466 kcal
|
Fett: 7,35g | Prot: 19,16g | Kolh.: 89,80g.
Frukost: banana, pear, granny smith, chicken breast, almond, dried apricot, water. Snacks/Annat: banana. mer...
|
Ökar 0,0 kg per vecka
|
 Kommentarer
At this point there was 1 or 2 days where I practically only ingested 400 calories. I would start the day without eating, only drinking lots of water. I exercised (indoor cycling) and, by 1600 hours, I would start eating. This lasted only for 2 days because I felt like a walking dead. My brain was in sleep mode and it was hard to think. So, from that point on, I resumed eating moderately.
09 apr 13 av medlem: euheide
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|