|
Brother-in-law 50th. Late eating and plenty carbs. Will shake it off by Wednesday and continue my progress to my nearby milestones
|
132,5 kg
Tappat hittills: 49,7 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2019:
|
1918 kcal
|
Fett: 62,36g | Prot: 121,00g | Kolh.: 214,43g.
Frukost: Mango, Lifestyle Nutrition Xylitol Granules, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Cinnamon. Lunch: Woolworths Medium Fat Mozzarella Cheese, Carrots , Sweet Potato , Lifestyle Food Coconut Oil Odourless, Sweet Red Peppers , Onions , Tomatoes, Broccoli , Woolworths Extra Lean Beef Mince. Middag: Woolworths Chorizo, Bread, Cupcake Cake without Icing. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Ökar 14 kg per vecka
|
 Kommentarer
20 okt 19 av medlem: VetVaaitjie
|
Sometimes jhb north, sometimes Hartebeespoort dam
20 okt 19 av medlem: Fat Mike's
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|