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i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
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114,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2013:
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1613 kcal
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Fett: 72,49g | Prot: 94,48g | Kolh.: 154,19g.
Frukost: Coffee with Sugar, Oatmeal, Scrambled Egg, Low Fat Turkey Bacon. Lunch: Broiled or Baked Pork Chop, Yellow Sweet Corn, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Middag: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Annat: Salted Peanuts (23g Package). mer...
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Tappar 3,8 kg per vecka
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