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Fat 24.4
TBW 55.1
Mus 30.0
Bon 2.1
Wai 77
compare to July 6th, wight 62.3kg - 137.35lbs
Fat 23.2
TBW 56
Mus 30.7
Bon 2.1
Wai n/a
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65,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2019:
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1620 kcal
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Fett: 102,57g | Prot: 75,49g | Kolh.: 130,01g.
Frukost: Peach, Trader Joe's Grapeseed Oil, Swift Premium Chile Lime Marinated Pork Loin, Avocados, Coffee. Lunch: Peach, Snak Club Sunflower Kernels, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Italian Salad Dressing, Fresh Express Spring Mix, Sour Cream, Blueberries. Middag: Atkins Endulge Chocolate Coconut Bar, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Butter, Roli Roti Beef bone broth. mer...
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2499 kcal
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Träning:
Körning - 30 minuter, Städning - 1 timme, Skrivbordsarbete - 3 timmar, Matlagning - 1 timme, Massage - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 8 timmar, Stavgång - 1 timme. mer...
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Ökar 0,1 kg per vecka
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