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Not much of a loss, but a loss is a loss. Have a healthy day 🙋
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89,4 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2019:
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1440 kcal
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Fett: 57,73g | Prot: 95,77g | Kolh.: 132,49g.
Frukost: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Wild Smoked King Salmon, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Meijer Monterey Pepper Jack Block Cheese, Prosciutto, Salami, Truvia Sweetener (Packet), Honey , Tea (Brewed) , B&G Pepperoncini, Lettuce Salad with Tomato, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Middag: Toasted Garlic Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Coffee with Skim Milk, Reko Vanilla Pizzelle, Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Lay's Classic Potato Chips (28.3g), North Carolina Lighthouses Salt Water Taffy, Nutella Hazelnut Spread, Simply Nature Superfruit Spread, Almond Butter. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Heck, yeah. Over half a pound is good stuff!
18 okt 19 av medlem: Erquiaga
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18 okt 19 av medlem: Alnona
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It comes off fractions of a pound at a time. But this is a good loss for one day!
18 okt 19 av medlem: Fritzy 22
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19 okt 19 av medlem: erikahollister
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