Sparad invägning (inga dagboksinlägg) för 18 oktober 2019
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2019:
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5043 kcal
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Fett: 137,32g | Prot: 362,12g | Kolh.: 592,46g.
Frukost: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: Arnott's Tim Tam Original, Yellow Summer Squash. Snacks/Annat: Egg White , Salmon Fillet, Kokuho Rose Sushi Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Ökar 1,3 kg per vecka
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