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Pleased that the scale is moving in the downward direction again, and at a good clip. Gotta keep movin'.
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131,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2010:
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1566 kcal
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Fett: 59,27g | Prot: 45,89g | Kolh.: 234,74g.
Frukost: Water, Peach, Milk, Fiber One Honey Clusters. Lunch: Pizza Hut Thin'n Crispy Veggie, Ranch, Carrot Stick, Lettuce, Unsweetened Iced Tea, Water. Middag: Water, Butter, Banana, Corn, Traditional Egg Salad, Red Tomato. Snacks/Annat: butter, Whole Wheat Spaghetti, G2. mer...
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4125 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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