|
Tried something a little different today with my oatmeal, it turned out to be delicious. For those who want to give it a try, here it is!
I mashed up an over ripe banana, 10 grams of brown sugar, 28 grams of walnuts, vanilla unsweetened almond milk, Splenda and cinnamon to taste and to top it off a little (about 2 tbsp) of Redi whip whipped cream. I made the oatmeal with the almond milk in microwave, then mixed in the rest of the ingredients finishing it with the whip cream on top! It was really good, give it a try!
|
89,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2019:
|
1944 kcal
|
Fett: 69,36g | Prot: 163,13g | Kolh.: 169,24g.
Frukost: Quaker Old Fashioned Oats, Isopure Whey Protein - Dutch Chocolate, Brown Sugar, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Ham's Yam's Sweet Potatoes, Red Potatoes (Flesh and Skin), Chicken Breast, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Annat: Walnuts, Natrol Tonalin CLA, Carlson Maximum Omega 2000. mer...
|
Ökar 0,1 kg per vecka
|