Sparad invägning (inga dagboksinlägg) för 17 oktober 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2019:
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4611 kcal
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Fett: 115,61g | Prot: 351,30g | Kolh.: 536,52g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Aldi Frozen Fruit Medley. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kokuho Rose Sushi Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large). mer...
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Tappar 4,4 kg per vecka
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