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230, 225, 225, 225
breaking my rule by not going with the highest one, and if it were a smaller jump I would have
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102,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2013:
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2610 kcal
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Fett: 94,58g | Prot: 135,71g | Kolh.: 300,20g.
Lunch: Deli Sliced Ham, Everything Bagel, Provolone Cheese Slices. Middag: Hoagie Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Annat: Cupcake with Icing, Goldfish Original Crackers, Thin Mints. mer...
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2883 kcal
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Träning:
Sittande - 8 timmar, Hushållsarbete - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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