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9st 7.5 (1 off at WW) Disappointed to have put on at home this week but I suspect eating an entire box of cereal Thursday won't have helped! Again I haven't used all my weeklies nor any of my exercise points but I was on this week. If I keep gaining I will have to lower my points (or stop eating entire boxes of cereal?!)
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60,6 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2013:
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1756 kcal
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Fett: 35,39g | Prot: 74,71g | Kolh.: 284,44g.
Frukost: Blueberry Yoghurt, Bananas. Lunch: Margarita 664. Middag: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Snacks/Annat: Belgian Choc, Porridge, UHT Skimmed Milk, Raisins (Seedless), Almond Marzipan. mer...
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2410 kcal
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Träning:
Sittande - 8 timmar, Shopping - 4 timmar, Körning - 2 timmar, Stående - 2 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Sömn - 7 timmar, Vila - 15 minuter. mer...
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Ökar 0,7 kg per vecka
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