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I feel like I'm on a see-saw. It's lack of will power and nothing else. The weekend was wonderful, I had my grandson all weekend. I have both grandson and granddaughter on Sunday. We went to Dorney Park and had a blast. Obviously watching my food was non-existent. Making up for it today. Have a healthy day 🙋
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89,9 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2019:
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1455 kcal
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Fett: 63,92g | Prot: 97,97g | Kolh.: 119,30g.
Frukost: Bacon, Egg White , Coffee with Skim Milk. Lunch: Olive Garden Light Italian Dressing, Mixed Salad Greens, Campari Cocktail Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Truvia Sweetener (Packet), Herbal Tea, Quaker Steel Cut Oatmeal. Middag: Ground Beef, Cooked Sauerkraut (Fat Added in Cooking), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Annat: Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Quaker Breakfast Flats - Golden Raisin Cinnamon, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Oven Roasted Deli Style Chicken Breast. mer...
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Ökar 1,2 kg per vecka
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