|
Good morning, everyone I am going to try this again I thank I am ready so we will see I am an emotional eater so here's what damage I did this past month.
|
134,8 kg
Tappat hittills: 92,0 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 oktober 2019:
|
1233 kcal
|
Fett: 56,63g | Prot: 44,69g | Kolh.: 128,53g.
Frukost: Great Value Finely Shredded Fiesta Blend Cheese, Great Value Mild Chunky Salsa, Aquafina Water (16.9 oz), Naturegg Eggs. Lunch: Pepsi Diet Pepsi (20 oz), Kroger Lite Creamy Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Middag: Roasted Potato, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Annat: Kroger Freezer Pops, Kroger Party Pail Vanilla Ice Cream, Kroger Freezer Pops, Sugar Daddy Sugar Daddy. mer...
|
Ökar 0,3 kg per vecka
|
 Kommentarer
Oh honey, glad to see you. That is a very small rise, and considering your situation, so understandable. I hope yor heart is starting to feel better. You will always miss your mom, but she would want you to be healthy and happy. You've got all our support! ❤️💯
16 okt 19 av medlem: melissatwa
|
Thank you and glad to be back and I have some good days and some bad one but overall mostly good.
16 okt 19 av medlem: Brenda.nana
|
16 okt 19 av medlem: FullaBella
|
16 okt 19 av medlem: Allivacnarf
|
16 okt 19 av medlem: Brenda.nana
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Brenda.nana 's vikthistorik
|