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Steady. Steady. Steady.
Seriously kicking it into gear starting today.
Walks before work every morning now.
Pedal/elliptical at my desk.
Let's get that drop!
24OCT---Didn't get that drop. Did not switch gears. Went into a funk. Elliptical under the desk doesn't burn much. Only did that walk that day and the next and kept waking up later n later without the energy or desire to go do my thing.
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69,5 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2019:
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1996 kcal
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Fett: 70,50g | Prot: 112,34g | Kolh.: 72,05g.
Frukost: Kind caramel almond & sea salt mini bar, Great Value Half & Half, Coffee, Sugar. Lunch: PDQ Chicken Tenders, PDQ French Fries. Middag: Bertolli Olive Oil, Dole Green Onion, Winn-Dixie Zucchini, Baked or Broiled Salmon. Snacks/Annat: ARS, Kind caramel almond & sea salt mini bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. mer...
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2969 kcal
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Träning:
Matlagning - 15 minuter, Desk Pedal - 30 minuter, Pedal - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 55 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Baby Care - 2 timmar, Duscha - 15 minuter, Körning - 1 timme och 20 minuter, Titta på TV - 7 timmar. mer...
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stadig vikt
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