Sparad invägning (inga dagboksinlägg) för 16 oktober 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2019:
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4375 kcal
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Fett: 145,59g | Prot: 359,28g | Kolh.: 401,74g.
Frukost: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey. Middag: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash. Snacks/Annat: Southern Grove Sunflower Seeds, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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