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Back on the downward trend.
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109,8 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2019:
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2818 kcal
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Fett: 92,76g | Prot: 133,70g | Kolh.: 376,50g.
Frukost: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Turkey Burger Sandwich, Ketchup, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Jenny Craig Chicken Margherita, Alexia Roasted Red Potatoes & Harvest Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Jenny Craig Lemon Cooler Cookies, Kroger Dried Mango Slices, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Metamucil Cinnamon Spice Fiber Wafers. mer...
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Tappar 5,1 kg per vecka
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